Weigh In record (no journal entry) for 05 December 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2545 kcal
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Fat: 72.83g | Prot: 153.30g | Carbs: 304.67g.
Breakfast: Ferrarini Jamón Cocido, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Huevo Cocido, Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Alubia Blanca Cocida, Arroz Basmati (Cocido). Dinner: Prozis Real Whey Protein Cookies & Cream, Hacendado Corn Flakes , Hacendado Queso Fresco Batido Desnatado 0%, Suchard Turrón Chocolate Negro, Pechuga de Pollo a la Plancha, Pan Blanco. Snacks/Other: Prozis Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Hero Baby Crema de Arroz sin Gluten. more...
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Gaining 4.2 kg a Week
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nando_884's Weight History
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