Weigh In record (no journal entry) for 05 December 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1397 kcal
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Fat: 27.36g | Prot: 92.95g | Carbs: 181.93g.
Breakfast: Kiwi, Papas aveia Patricia. Lunch: Continente Cogumelos Laminados , Ovo Cozido, Arroz Branco. Dinner: Continente Mirtilos , Esparregado Patrícia, Bife de Peru Grelhado. Snacks/Other: Fiorentini Mini Chia Snack, Romã, Derovo Fullprotein Baunilha. more...
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1902 kcal
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Exercise:
Gym - 14 minutes, Ginasio - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Patricia121979's Weight History
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