Weigh In record (no journal entry) for 05 December 2019
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1031 kcal
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Fat: 20.63g | Prot: 90.35g | Carbs: 114.59g.
Lunch: Gekookt Ei, Jumbo Achterham, Beschuit. Dinner: Jumbo Tomatensoep Pakket, Beschuit. Snacks/Other: Gekookt Ei, Prozis Organic Protein Smooth Banana And Walnut, AH Basic Magere Melk, Milbona Skyr Natuur, Appel. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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