Weigh In record (no journal entry) for 05 December 2019
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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397 kcal
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Fat: 6.15g | Prot: 44.99g | Carbs: 40.02g.
Breakfast: Здравушка Творог 1%, Евроопт Банан, Зелёный Чай. Lunch: Евроопт Банан, Зелёный Чай, Здравушка Творог 1%. Dinner: Гейнер "MAXLER" - Шоколадный, Творог 5% "Софийка", Евроопт Банан, Зелёный Чай. more...
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Losing 0.7 kg a Week
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_Erudit_'s Weight History
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