Paolo.pazzo's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

71.2 kg Lost so far: 6.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

730 kcal

Fat: 11.15g | Prot: 58.62g | Carbs: 50.83g. Breakfast: Caffè, Caffè Espresso. Dinner: Amaro, Peroni Birra, Patate al Forno, Panini Integrali, Iper Simply Insalata Iceberg, Orata. more...

2151 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Paolo.pazzo's Weight History

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Paolo.pazzo's Journal, 05 Dec 19

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Paolo.pazzo's Weight History