Weigh In record (no journal entry) for 05 December 2019
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99.2 kg
Lost so far: 9.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2032 kcal
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Fat: 77.31g | Prot: 91.44g | Carbs: 140.88g.
Breakfast: Clémentines, Mandarine, Kellogg's Spécial K aux 3 Céréales Complètes, Sucre, Auchan Yaourt 0%. Lunch: Lustucru Sauce Pour Quenelles Nantua, Crevette, Poisson Grillé, Omelette ou Oeuf Brouillé avec du Fromage, Merlan Frit Fariné ou Pané, Salade Russe, Vin de Table Blanc. Dinner: Suzi Wan Lait de Coco, Carrefour Bio Poêlée de Légumes Grillés, Ayam Pâte de Curry Rouge. Snacks/Other: Baileys Baileys, Tomates. more...
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2739 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, velo - 1 hour, stetching - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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