Weigh In record (no journal entry) for 05 December 2019
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2367 kcal
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Fat: 59.61g | Prot: 172.58g | Carbs: 277.93g.
Breakfast: Misura Natura Ricca Cereali Antichi, Bellarom Cacao Amaro in Polvere, Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Kraft Mayonnaise Leggera, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Scottona Polpa Scelta di Bovino Adulto, Grande Impero Pane Integrale Nostalgia. Dinner: Patatine Fritte, Finocchio Crudo, Peperoni Rossi Dolci, Baresa Misto Funghi con Porcini, Riunione Filetti di Aringhe Affumicate senza Pelle, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Mi Voglio Bene Semi di Lino, Molino Spadoni Farina per Pane Nero ai 7 Cereali , Albume d'uovo, Uovo, Pere, Self Omninutrition Micro Whey Premium . more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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