ana.sercer's Journal, 05 Dec 19

Weigh In record (no journal entry) for 05 December 2019
54 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:
1858 kcal Fat: 33.32g | Prot: 88.47g | Carbs: 292.88g.   Breakfast: Perugina Cacao Amaro, Vale Yogurt Magro Bianco, Mulino Bianco Fette Biscottate le Malto d'orzo, BPR Merry Cherry . Lunch: Olio Extra Vergine di Oliva, Peperoni, Couscous. Dinner: Cerealia Pane alla Curcuma a Fette, Milbona Toast Light , Mutti Polpa di Pomodoro , Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: BPR Nutrition Omega 3, Zymil Latte Alta Digeribilità senza Grassi, Lindt Excellence 99%, Snack a Jack Gallette Caramello, Uva Sultanina, Le Farine Magiche Farina di Riso , Bell Plantation PB2, Prozis Avena Limone, Albume d'uovo, Mela. more...
2308 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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ana.sercer's Weight History


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