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Begin is er weer...
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72.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1357 kcal
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Fat: 22.48g | Prot: 58.21g | Carbs: 228.50g.
Breakfast: Gepelde Zonnebloempitten, Ekoplaza Pompoenpitten, AH Elstar Appel, AH Magere Franse Kwark, AH Elstar Appel. Lunch: Rucola Sla, Rode Kool, Rode Kool, AH Kikkererwten, Sperziebonen, Wortelen, Wortelen. Dinner: Sajoer Boontjes, AH Curry Madras Vers Kookpakket, AH Basic Zilvervlies Rijst. Snacks/Other: Havermout met Fruit, Havermout met Fruit, Wortelen, Mandarijn. more...
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Losing 3.5 kg a Week
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