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體脂34.9
骨骼肌25.0
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64.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1518 kcal
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Fat: 126.00g | Prot: 65.76g | Carbs: 25.58g.
Lunch: Heinz Creamy Black Pepper Ranch Sauce, Jardinelle Champignons, REWE Broccoli , Ja! Lachs. Dinner: Buttella Sonnenblumen Öl, Gut & Günstig Toastkäse, Aldi Bio Eier, Böklunder Rostbratwurst, 大白菜, 生酮小餐包, Vital Bauchspeck. Snacks/Other: Milfina Schlagsahne, Lausitzer Himbeeren. more...
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Gaining 2.1 kg a Week
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