reysu's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

66.4 kg Lost so far: 11.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

714 kcal

Fat: 42.68g | Prot: 32.23g | Carbs: 51.28g. Breakfast: Küp Şeker, Kahve, Uno Kepekli Ekmek. Lunch: Portakal, Sade Yoğurt (Tam Yağlı Süt). Dinner: Yağsız Kızarmış Yumurta, Havuç, Peynes Tam Yağlı Süzme Peynir. more...

1896 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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reysu's Journal, 05 Dec 19

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reysu's Weight History