Weigh In record (no journal entry) for 05 December 2019
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1526 kcal
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Fat: 60.12g | Prot: 66.14g | Carbs: 175.06g.
Breakfast: Alce Nero Marmellata Fragole, Conad Yogurt Greco Bianco Magro 0%, Grancereale Classico. Lunch: Crudodolce Prosciutto Crudo Stagionato, Rio Mare Tonno Sott'olio Sgocciolato, Pedon Orzo Perlato, Delizie del Sole Farro Perlato. Dinner: Ragù, Despar Robiolino, Pane Comune. Snacks/Other: Grancereale Classico. more...
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Losing 2.8 kg a Week
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Stefano10's Weight History
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