Weigh In record (no journal entry) for 05 December 2019
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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615 kcal
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Fat: 15.87g | Prot: 27.53g | Carbs: 99.06g.
Breakfast: Pisang. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Daun Kenikir, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pisang Molen. more...
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Losing 1.1 kg a Week
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rizka570's Weight History
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