Weigh In record (no journal entry) for 05 December 2019
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1694 kcal
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Fat: 38.06g | Prot: 318.95g | Carbs: 17.97g.
Dinner: Landjunker Schweine Minutensteaks, Eisbergsalat, Nixe Thunfischfilets in Eigenen Saft und Aufguss, S U Professional Protein Vanilla Passion. Snacks/Other: Lidl Cashewkerne. more...
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Losing 5.6 kg a Week
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Miri2504's Weight History
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