Weigh In record (no journal entry) for 05 December 2019
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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312 kcal
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Fat: 12.43g | Prot: 18.00g | Carbs: 31.91g.
Breakfast: Волгодар Набор Рыбный К Пиву, Ржаной Хлеб, Каша Отрубная Молоко 2.5 Ната, Кофе (из Молотых Зерен), Северная Долина Молоко 2,5%. more...
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Gaining 3.9 kg a Week
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