Weigh In record (no journal entry) for 05 December 2019
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65.4 kg
Lost so far: 47.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1892 kcal
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Fat: 89.65g | Prot: 59.89g | Carbs: 181.06g.
Lunch: Zuurkoolsalade. Dinner: Johma Huzarensalade, Rosé, Cocktailsaus, Remia Black Jack Smokey BBQ, AH Roomkaas Omwikkeld met Serranoham, AH Dadels met Roomkaas, Aldi Gourmetschotel, Oliebol. Snacks/Other: AH Melkchocolade, Douwe Egberts Chocolademelk uit de Automaat. more...
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1804 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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