Weigh In record (no journal entry) for 05 December 2019
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1431 kcal
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Fat: 66.21g | Prot: 96.60g | Carbs: 108.67g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Äpfel, REWE Geflügel Kräuter Pastete, Gut & Günstig Butterkäse, Eiweißbrot, Kaffee, Kaffee. Dinner: Dulano Bayerischer Pizza-Leberkäse, Harry Eiweißbrot. Snacks/Other: Balisto Muesli-Mix, Schokoladenstückchen. more...
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2853 kcal
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Exercise:
Shopping - 45 minutes, Watching TV/Computer - 3 hours, Showering - 36 minutes, Desk Work - 8 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 54 minutes. more...
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Losing 3.5 kg a Week
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Sandroich's Weight History
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