Weigh In record (no journal entry) for 05 December 2019
|
78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
3909 kcal
|
Fat: 74.48g | Prot: 195.89g | Carbs: 569.97g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, RUF Nuss Nougat, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Bürger Vegane Maultaschen, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis, Beste Ernte Kaisergemüse. Snacks/Other: Äpfel, Banane, Alnatura Dinkelflocken Großblatt, Milka Feine Kugeln Nougat-Creme, Veganz Protein Choc Bar Brownie, Edeka Erdbeeren Tiefgefroren, Life Is Soyummy Natural, Nu3 Vegan Protein 3K. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|