Weigh In record (no journal entry) for 05 December 2019
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83.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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3111 kcal
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Fat: 67.48g | Prot: 144.02g | Carbs: 463.83g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Daily Bread Pane di Segale, Daily Bread Pane di Segale, Selex Miele Millefiori, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Conad Fagioli Cannellini, Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Snack Day Bianchifiocchi, Lonza di Maiale (Intero, solo Parte Magra), Certossa Pane di Segale, Olio Extra Vergine di Oliva, Fagiolini Bolliti. more...
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Losing 11.9 kg a Week
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RobertoSaponara's Weight History
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