Weigh In record (no journal entry) for 05 December 2019
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1773 kcal
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Fat: 84.57g | Prot: 57.70g | Carbs: 196.65g.
Breakfast: Brie (Käse), Kräutertee, Espresso. Lunch: Heinz Tomato Ketchup Light, Tassimo Cappuccino, Andechser Natur Bio-Jogurt Mild, Gurke (mit Schale), Tomaten, Ei, Zwiebeln, Rapsöl, Pellkartoffeln. Dinner: Möhren, Kräutertee, Margarine, Gutes Land Gouda , Vollkornbrot, Babybel Mini Babybel. Snacks/Other: Ferrero Küsschen Weiße Schokolade, Ferrero Küsschen, Mürbteigkekse, Clementinen, Kräutertee, Aldi Gouda, Lünebest Pur auf Heidelbeere, Tassimo Cappuccino, Aldi Dominosteine. more...
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Losing 3.5 kg a Week
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kirchgellersen's Weight History
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