Weigh In record (no journal entry) for 05 December 2019
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101.7 kg
Lost so far: 16.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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388 kcal
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Fat: 21.48g | Prot: 17.17g | Carbs: 32.49g.
Breakfast: Щи Кислые, Рогачевский МКК Сыр Медковский 35%, Ляховичок Масло 72.5, Хлеб Овсяной. more...
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Losing 4.2 kg a Week
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