Weigh In record (no journal entry) for 04 December 2019
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67.0 kg
Lost so far: 7.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1561 kcal
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Fat: 93.91g | Prot: 85.13g | Carbs: 115.22g.
Breakfast: Ore-Ida Waffle Fries, Butter , Thomas' Cinnamon Raisin Swirl Breakfast Bread, Bacon, Egg, Cream (Half & Half) . Lunch: Santitas White Corn Tortilla Chips, Garden Fresh Gourmet Wild Mild Salsa, Green Sweet Pepper, Kraft Natural Shredded Mild Cheddar Cheese, Jennie-O Lean Taco Seasoned Ground Turkey. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Green Sweet Pepper, Sabra Roasted Red Pepper Hummus, Broccoli , Atkins Milk Chocolate Delight Shake, Quest Cookies & Cream Protein Bar. more...
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54 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 0.6 kg a Week
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daniellepsaila's Weight History
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