Weigh In record (no journal entry) for 28 February 2013
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83.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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2650 kcal
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Fat: 100.03g | Prot: 137.26g | Carbs: 299.00g.
Breakfast: Banane, Fettarme H-Milch, Zucker. Lunch: fruity, fondant, hähnchenbrust, birkel kochbeutel, bratnudeln. Dinner: Romy, Hähnchenbrustfilet, Mini-Hähnchen-Schnitzel, Kartoffel Gratin. more...
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2733 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 8 hours. more...
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Losing 4.6 kg a Week
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