Weigh In record (no journal entry) for 04 December 2019
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1663 kcal
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Fat: 44.32g | Prot: 167.34g | Carbs: 153.93g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 無糖豆漿, 水煮蛋, 全聯 鯛魚片. Lunch: 元本山 朝鮮海苔, 飯, 水煮蛋, 杏鲍菇, 炒菠菜, 高麗菜, 白蘿蔔, 大黃瓜, 7-11 蒸地瓜, Kirkland 牛梅花肉片, 全聯 雞胸肉去皮. Dinner: 瓜瓜園 冰地瓜, 揚振 冷凍青花菜, 番茄, 洋蔥, 卜蜂 醃漬里肌湖鹽豬排. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 芭樂. more...
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Losing 1.4 kg a Week
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angelahu112's Weight History
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