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Alenasander01
Journal
05 Dec 19
Alenasander01's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
65.1 kg
Lost so far:
2.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
960 kcal
Fat: 42.36g | Prot: 35.46g | Carbs: 114.40g.
Breakfast:
Булочка, Щи, Жареное Яйцо, Зеленый Чай.
Lunch:
Песочное Печенье, Хлебный Дом Хлеб Зерновой, Щи, Кофе с Молоком и Сахаром.
Dinner:
Красное Яблоко, Банан.
Snacks/Other:
Славянка Конфета Золотой Степ.
more...
328 kcal
Exercise:
Bike Machine (Cycling) - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
Losing 8.4 kg a Week
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Alenasander01's Weight History
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