Alenasander01's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

65.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

960 kcal

Fat: 42.36g | Prot: 35.46g | Carbs: 114.40g. Breakfast: Булочка, Щи, Жареное Яйцо, Зеленый Чай. Lunch: Песочное Печенье, Хлебный Дом Хлеб Зерновой, Щи, Кофе с Молоком и Сахаром. Dinner: Красное Яблоко, Банан. Snacks/Other: Славянка Конфета Золотой Степ. more...

328 kcal

Exercise: Bike Machine (Cycling) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 8.4 kg a Week

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Alenasander01's Journal, 05 Dec 19

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