Weigh In record (no journal entry) for 05 December 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1735 kcal
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Fat: 59.45g | Prot: 86.99g | Carbs: 196.56g.
Breakfast: Ikan Lele, Tahu Goreng, Nasi Putih, KFC Dada Ayam, KFC Rice, Chatime Bubble Milk Tea, Coca-Cola Coca-Cola, Es Teh, Maya Sarden Saus Tomat, Putih Telur Matang. more...
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Losing 0.3 kg a Week
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esisusilawatie's Weight History
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