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Katusha-81
Journal
05 Dec 19
Katusha-81's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
99 kg
Lost so far:
17.1 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
1019 kcal
Fat: 53.55g | Prot: 32.13g | Carbs: 103.88g.
Breakfast:
Главсуп Суп Лапша с Курицей.
Lunch:
ВкусВилл Салат из Морской Капусты с Растительным Маслом, Гречка Отварная.
Dinner:
Домик в деревне Кефир 2,5%.
more...
2516 kcal
Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Katusha-81's Weight History
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