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deadjeni
Journal
04 Dec 19
deadjeni's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
80.7 kg
Lost so far:
14.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
308 kcal
Fat: 15.04g | Prot: 14.58g | Carbs: 31.69g.
Breakfast:
Torta de Frango.
Dinner:
Milho Verde Cozido.
more...
2510 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Mountain Biking - 13 minutes, Bike Machine (Cycling) - 7 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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deadjeni's Weight History
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