Weigh In record (no journal entry) for 01 September 2010
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64.8 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1844 kcal
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Fat: 65.36g | Prot: 60.15g | Carbs: 252.92g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: shredded cheese, salsa, grilled chicken, salad. Dinner: soda, taco johns potato oles, taco johns chicken soft shell taco. Snacks/Other: black licorice, mcdonalds wild berry smoothie. more...
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Losing 2.5 kg a Week
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