Weigh In record (no journal entry) for 05 December 2019
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1375 kcal
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Fat: 69.31g | Prot: 75.94g | Carbs: 110.33g.
Breakfast: Buah Anggur, Kembang Kol, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pangsit Polos. Lunch: Bakso dengan Saus (Campuran). Dinner: KFC Chicken Breast Original Recipe, Telur Rebus, Ceker, Indomie Mi Goreng Aceh. Snacks/Other: Pempek, Champ Chicken Nugget, Sayur Lumpia. more...
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Losing 1.4 kg a Week
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