Weigh In record (no journal entry) for 05 December 2019
|
59.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1449 kcal
|
Fat: 42.45g | Prot: 64.32g | Carbs: 200.47g.
Breakfast: Pisang, Kue Bolu. Lunch: Tempe Goreng, Pepes Tahu, Nasi Putih. Dinner: Beng-Beng Beng Beng Drink, Sinti Sambel Pecel, Pepes Tahu, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Martabak Manis, Martabak Manis, Rempeyek, Lengkeng. more...
|
|
1519 kcal
|
Exercise:
Fitness Training (Workout) - 7 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|