Weigh In record (no journal entry) for 05 December 2019
|
67.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1251 kcal
|
Fat: 38.25g | Prot: 84.23g | Carbs: 136.59g.
Breakfast: 光泉 無糖豆漿, 芝司樂 (Cheesedale) 起司片, 煎雞蛋, 白吐司, 炒米粉. Lunch: 油炸雞胸肉（無粉漿，不吃皮）, 竹筍（瀝乾，罐頭）, 炒青菜, 白飯. Dinner: 7-11 茶葉蛋, 海鮮粥, 海帶芽. more...
|
|
1794 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|