Weigh In record (no journal entry) for 05 December 2019
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1141 kcal
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Fat: 28.37g | Prot: 58.02g | Carbs: 160.54g.
Breakfast: Sambal Goreng, Nescafe Original 3 In 1, Ikan Tongkol Goreng, Nasi Putih. Lunch: Sambal Goreng, Opor Ayam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Paha Ayam Panggang, Sambal Goreng, Nasi Putih. Snacks/Other: Mangga, Champ Sosis Ayam, Roti. more...
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Losing 0.3 kg a Week
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agnesnovie28's Weight History
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