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padahal semalem jam 20 makan mie ayam, lah malah turun BB nya
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1158 kcal
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Fat: 32.90g | Prot: 58.39g | Carbs: 166.27g.
Breakfast: Telur Rebus, Mangga. Lunch: Ikan Tongkol Goreng, Gula Pasir, Sayur Asem, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 3.9 kg a Week
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momofthree33's Weight History
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