Weigh In record (no journal entry) for 03 December 2019
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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921 kcal
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Fat: 35.22g | Prot: 35.81g | Carbs: 118.31g.
Breakfast: Oreo Ice Cream Cookies. Lunch: Ikan Lele, Nasi Putih, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Brokoli, Buncis, Kubis, Kentang (Daging, tanpa Garam, Direbus), Wortel. Dinner: Telur Rebus, Sup Kentang. Snacks/Other: Mie Sedaap Mie Goreng. more...
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Gaining 3.5 kg a Week
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momofthree33's Weight History
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