Weigh In record (no journal entry) for 04 December 2019
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88.8 kg
Lost so far: 8.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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982 kcal
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Fat: 18.78g | Prot: 53.49g | Carbs: 149.84g.
Breakfast: Alpro Soya Yoghurt Framboos-Cranberry, Jus d'Orange Fraîchement Pressé. Lunch: Materne Enjoy Aardbei, Boerkens Pain Complet. Dinner: Barilla Tagliatelle, Delhaize Emmental Râpé. Snacks/Other: LU Petit Beurre, Alpro Alpro Chocolate Flavour 100 Calories. more...
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steady weight
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Fanfan2007's Weight History
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