Weigh In record (no journal entry) for 04 December 2019
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117.1 kg
Lost so far: 5.4 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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813 kcal
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Fat: 32.02g | Prot: 65.44g | Carbs: 66.81g.
Breakfast: McDonald's Egg Biscuit, Coffee. Lunch: Brown Rice, Green String Beans, Chicken Breast. Dinner: Unsweetened Iced Tea. more...
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Losing 1.6 kg a Week
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jackntampa's Weight History
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