Weigh In record (no journal entry) for 04 December 2019
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2465 kcal
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Fat: 97.50g | Prot: 195.12g | Carbs: 199.35g.
Lunch: Muz, Hardline Whey 3Matrix, Tam Yağlı Süt. Dinner: Eker Süzme Yoğurt, Patates Kızartması, Çokça Ketçap , Ekmek, Eker Süzme Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Gaining 1.4 kg a Week
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