Weigh In record (no journal entry) for 04 December 2019
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1138 kcal
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Fat: 61.35g | Prot: 30.44g | Carbs: 116.37g.
Breakfast: Azúcar, La Serenísima Dulce de Leche Clásico, Churros, Café, Sturla Mix de Semillas Chia, Sesamo y Girasol. Lunch: Azúcar, Café, Coca-Cola Coca-Cola Zero (Botella), Empanada de Carne. Snacks/Other: Egran Barra Crocante de Arroz Inflado con Maní y Miel, Pizza de Queso. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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