Weigh In record (no journal entry) for 28 February 2013
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1049 kcal
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Fat: 48.09g | Prot: 29.89g | Carbs: 124.62g.
Breakfast: Madeleines (15g), Spécial Flakes, Lait, Nectar Multivitaminé de 12 Fruits, Café Expresso. Lunch: madeleine, Chow Mein Nouilles Chinoises. Dinner: Jambon Tranché (Très Maigre), Salade Mixte, Saucisses de Volaille. more...
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2787 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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