Weigh In record (no journal entry) for 04 December 2019
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54.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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894 kcal
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Fat: 14.53g | Prot: 41.15g | Carbs: 154.43g.
Breakfast: Кофе с Молоком и Сахаром, Творожная Запеканка с Бананом. Lunch: ПП Шаурма. Snacks/Other: Апельсин, Банан. more...
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Losing 2.1 kg a Week
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holodova.olia2013's Weight History
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