Weigh In record (no journal entry) for 04 December 2019
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75 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1475 kcal
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Fat: 66.46g | Prot: 87.73g | Carbs: 138.22g.
Breakfast: Café con Leche Descremada, Nutrioli Aceite de Soya, Bimbo Pan Tostado, Tortillas de Maíz, Chile Serrano, Cebollas, Tomates, Huevo. Lunch: Tortillas de Maíz, Crema de Champiñones (Enlatada, Condensada), Tuny Atún en Agua, Chile Poblano. Dinner: Cebollas, Carne de Res, Tortillas de Maíz. Snacks/Other: Peras Asiáticas. more...
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2011 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Isabel brillito azul's Weight History
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