Chegevar's Journal, 28 Feb 13

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Weigh In record (no journal entry) for 28 February 2013

77.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2013:

731 kcal

Fat: 19.75g | Prot: 13.42g | Carbs: 134.85g. Breakfast: Яблочный Сок, Банан. Lunch: Бутерброд с Яйцом и Сыром, Суп Грибной. Dinner: Банан, Яблоко. more...

2347 kcal

Exercise: Sitting - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Chegevar's Journal, 28 Feb 13

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Chegevar's Weight History