Weigh In record (no journal entry) for 04 December 2019
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1800 kcal
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Fat: 94.24g | Prot: 85.90g | Carbs: 21.40g.
Breakfast: Сосиски Молочные, Яичный Омлет. Lunch: Фарш Индейки (Приготовленный), Капустная Запеканка. Dinner: Tini Вино Красное Сухое. Snacks/Other: Ашан Сыр Российский 50%, Сафа Колбаса Варёно-Копчёная Сервелат Элитный, Простоквашино Кефир 2,5%. more...
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2248 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 3 hours, Showering - 30 minutes, Hula Hoop - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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galina9791's Weight History
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