Weigh In record (no journal entry) for 04 December 2019
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100 kg
Lost so far: 1.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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525 kcal
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Fat: 0.85g | Prot: 1.30g | Carbs: 126.69g.
Lunch: Sandora Томатный Сок. Snacks/Other: Яблоко Зеленое. more...
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Losing 4.2 kg a Week
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