Weigh In record (no journal entry) for 04 December 2019
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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579 kcal
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Fat: 30.19g | Prot: 35.16g | Carbs: 41.28g.
Breakfast: Nestlé Nesfit Cookie Integral Cacau e Avelã, Nescau Nescau Light, Banana Prata. Lunch: Sardinha Frita. more...
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Gaining 1.0 kg a Week
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Thaisdevlopes's Weight History
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