Weigh In record (no journal entry) for 04 December 2019
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2356 kcal
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Fat: 64.66g | Prot: 90.12g | Carbs: 349.59g.
Lunch: Riso Integrale. Dinner: Insalata Russa, Formento Battuta di Fassone, Parmigiano Grattugiato, Pasta in Bianco. Snacks/Other: Pane Bianco, Anelli di Cipolla (Impanati e Fritti), Farina di Ceci. more...
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Losing 2.1 kg a Week
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ali_timis's Weight History
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