Thobern's Journal, 28 Feb 13

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Weigh In record (no journal entry) for 28 February 2013

110.1 kg Lost so far: 2.9 kg. Still to go: 110.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2013:

1138 kcal

Fat: 47.31g | Prot: 21.53g | Carbs: 158.95g. Breakfast: Koffie (Gezoet), Boterkoek. Lunch: Boudoir. Dinner: Appelmoes Mousseline, Aardappelen (zonder Schil, met Zout, Gekookt), Hamburgers (Gekruid). more...

3306 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Thobern's Journal, 28 Feb 13

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Thobern's Weight History