Weigh In record (no journal entry) for 04 December 2019
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62.6 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1177 kcal
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Fat: 48.14g | Prot: 57.19g | Carbs: 136.37g.
Breakfast: Sabu Semilla de Chia, Colun Yoghurt Batido, Sopraval Pechuga de Pavo Cocida, Soprole Queso Gauda (16,6g), Ideal Pan Pita Blanco. Lunch: Durazno, Pepino (Pelado), Tomates, La Crianza Hamburguesa 100% Vacuno. Dinner: Leche con Plátano, Soprole Queso Gauda (16,6g), Sopraval Pechuga de Pavo Cocida, Ideal Pan Pita Blanco. Snacks/Other: Evercrisp Ramitas Saladas. more...
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Losing 0.7 kg a Week
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danae.26's Weight History
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