Weigh In record (no journal entry) for 04 December 2019
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50.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1093 kcal
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Fat: 80.72g | Prot: 53.13g | Carbs: 19.33g.
Breakfast: California Gold Nutrition MCT Oil, Сухие Семена Чиа, ВкусВилл Кокосовая Стружка, Семена Льна. Lunch: Радость Вкуса Сыр Маасдам 45%, Now Foods Omega 3-6-9, Вареное Яйцо. Dinner: Радость Вкуса Сыр Маасдам 45%, Вареное Яйцо. Snacks/Other: Миндаль Миндаль, O'Zera Шоколад Горький 97,7%. more...
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Gaining 3.1 kg a Week
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